The Qigong Way - from body to consciousness
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As your hands push flat down, your spine and head straighten upward. Then as you allow the Qi to flow back upward, your hands rise, elbows bent and palms parallel to the floor. Your shoulders hunch. Repeat this six or seven times, inhaling as your hands come up and exhaling as your hands go down. When you are comfortable with this Qigong exercise, you may combine it with a slow intentional walk forward: left knee bent and raised in an exaggerated stepping motion. When your knee comes up, your hands go down and back and your spine straightens; when your foot touches the ground, your hands come up and your back hunches.
Place your feet very gently on the ground and allow each step to proceed in slow motion, at a tempo that soothes and relaxes. Remember to maintain a breathing pattern, too. Inhale as your hands come up and your shoulders hunch. Exhale slowly, expanding your chest as you straighten your back. Even in a classroom situation, it takes a while to catch on to what to do. This exercise should help you become aware of various resonations of Qi energy and learn to blend them into a harmonious flow.
Allow your hands and arms to hang at your sides.
Shift your weight slightly to the balls of your feet. Simply be aware of the front side of your body. Concentrate on the Channels that pass along the front of your legs and torso, the top of your hands and arms, and your face.
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After one minute, shift your weight to your heels. Become aware of the back of your body: the back of your head, your arms, your spine, and your legs.
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With practice, you may hold these postures for up to five minutes or longer. You can also do this for the left and right sides of the body. In each instance, you may want to become aware of each section of the body. For example, the side of your head, the side of your arm and torso, your outer hip, the side of your leg and ankle, and the length of your foot. This makes the exercise a meditation. Now, shifting to a more Nei Dan form of Qigong exercise , repeat the first three steps, but the motion should not be detectable visually.
Use your mind to shift your weight forward and backward, feeling your Qi flowing along the front and back of your body. Next, try to feel your Qi flowing along your back and front simultaneously. Students are often bewildered by the idea of feeling two sensations at the same time, but a useful analogy is to think of the color yellow and the color blue.
When you blend those two colors together, you produce green. That green then becomes its own entity with its own wavelength. The same is true of blending the Qi energy from your front and from your back. The blend becomes another entity with its own resonation.
AUTHOR’S METHOD OF FIRE CHI KUNG
Breathing can direct Qi energy through the body like the wind filling the sails of a ship. Qigong breathing exercises can invigorate or sedate, depending on how you use them. Sit on the floor with your legs crossed in lotus or cross-legged style. This is important so that Qi energy does not enter and become Stagnant in the lower body, but follows the breathing path through your torso and your head. Inhale to a count of four to eight, depending on what you are comfortable with.
As you inhale, turn your attention to your nose. Guide the Qi energy downward from your nose toward the Dantian, 1 to 2 inches 2. Women should not concentrate on the Dantian during their periods. Concentrate on your solar plexus instead. Exhale to a count of eight to sixteen and move the Qi energy down the torso, around your pelvic region, and up to your tailbone. Inhale and move the Qi up the back to the top of your shoulders. Exhale and move the Qi up the back of your head and back to your nose.
If you cannot feel the Qi clearly , patience and practice will make it more apparent. Once you are comfortable with this Qigong practice, you may increase the pace by completing the cycle in one inhalation and one exhalation. On the inhalation, move Qi energy from your nose to your tailbone.
On the exhalation, move Qi from your tailbone back to your nose.
Moving Past Form and Into The Formless
She is on the board of directors of the Society for Integrative Oncology. Misha is internationally renowned as a senior teacher, mentor and leading expert in Chinese traditional medicine. She regularly trains Chinese medicine practitioners as well as medical doctors and practitioners in cancer support, gynecology, liver disease and HIV. She frequently presents at international AIDS, hepatitis and cancer symposiums, along with Chinese medicine and lay conferences. Order her book at quartoknows.
Facebook Twitter Instagram Pinterest. Skip to content November 20, What is Qigong and Why is it Essential? Ready to Go Deeper? Awareness Exercises Qigong Exercise Three: Accordion In this, you feel the Qi energy by using your hands like the bellow of an accordion or a bicycle pump. Karma Yoga.
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The Qigong Way - from body to consciousness
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